Indian ginseng-Ashwagandha

Ashwagandha – Indian ginseng

Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a revered adaptogenic herb used for centuries in Ayurveda. Ashwagandha helps the body adapt to physical and emotional stress, making it one of the most powerful herbs for holistic health and vitality.

Key Benefits:

1.Reduces Stress & Anxiety : Ashwagandha lowers cortisol levels and helps reduce symptoms of stress, anxiety, and fatigue.

2.Boosts Energy & Stamina: Enhances physical endurance and combats tiredness by improving mitochondrial function.

3.Improves Sleep Quality : Known for its calming effects, it helps promote restful sleep without causing drowsiness.

4.Supports Immune Function: Strengthens the immune system and improves the body’s natural defense mechanism.

5.Enhances Brain Function: Improves memory, focus, and cognitive performance by reducing oxidative stress in the brain.

6.Balances Hormones : Supports thyroid and adrenal health and may help in balancing hormones naturally.

Dosage:
3 to 6 grams per day, usually mixed with warm water, milk, or honey.

Storage:

Store ashwagandha root, powder, or capsules in an airtight container.

Keep it in a cool, dry place away from sunlight and moisture.

Shelf life is typically 1–2 years if stored properly.

.Timing:
Best taken after meals or before bedtime to promote relaxation and sleep.